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It is the capacity of the individual to identify their own emotional state and manage it appropriately. This skill impacts very positively on the people who possess it, as it allows them to understand and control their impulses, facilitating communicative relations with others.

Emotional intelligence is a way etwas negatives präsentiert wird of interacting in the world that takes into consideration feelings, and encompasses skills such as controlling impulses, self-awareness, motivation, enthusiasm, perseverance, empathy, mental agility. These shape character traits such as self-discipline, compassion or altruism, which are indispensable for good and creative social adaptation.

According to Daniel Goleman, emotional intelligence can be organised around five capabilities: knowing emotions and feelings; learning to manage them; learning to create ones own motivation; learning how to recognise these in others; learning to manage relations.